Missed Sunday because I was EXHAUSTED!! In a good way.

Workouts: Cross fit M – W – F and I’m improving by leaps and bounds!! I actually ran on Friday for 200 meters! (wait till you read next weeks blog, tonight’s workout was a PR for me. That’s Personal Record for you non-Crossfitters).

Weight (SUN): 272 – Body Fat: 50% (loss 1% BF but gained a pound).

New plan! Slow down on nuts, raisins and fruit. Ramp up the PROTEIN!! I think I overdid the “good sweets” last week. So. Adjust. Keep Going!!

Progress Pictures. Week 3 still leaning heavily on the albino Sasquatch look.




On SAT I went for a solo hike through the South Vegas Wetlands. It is a superbly gorgeous amazing nature preserve merely minutes away from where I live. I hiked for an hour, visited the soon-to-open Visitors Center, and felt a serious LONGING for the green watery outdoors of my birthplace (WA state for those of you keeping score back home). Here is a link to more info (Thanks to Jerry Greyson for the suggestion!!).

Pictures if you got ‘em!!

*spoilers*

I also stopped by my Roberto’s taco shop for a crisp chicken taco salad; hold the shell, cheese, sour cream and beans EXTRA POLLO (that gringo is LOCO) and a Starbucks. Check out this paradise outside the food court.



I know!! Huh?!?! Seriously, it’s like Greece up in this joint. The day was so full of nature I though I was in a National Geographic special on the migratory patterns of Trentipotamusus in their natural habitat. That’s a real animal. Seriously.

RPG Stuff: Session 2 happened, and I will post more about this as soon as I wrangle some TIME out my poor soul.

Web site project: Just started converting a Joomla 1.5 site into a Joomla 2.5 site. Yes, it sounds like I’m leveling a web site. No, it’s nowhere near as fun as that.

Good night people of the InterTubes and my loyal readers. Keep me in your thoughts.

Missed Sunday because I was EXHAUSTED!! In a good way.

Workouts: Cross fit M – W – F and I’m improving by leaps and bounds!! I actually ran on Friday for 200 meters! (wait till you read next weeks blog, tonight’s workout was a PR for me. That’s Personal Record for you non-Crossfitters).

Weight (SUN): 272 – Body Fat: 50% (loss 1% BF but gained a pound).

New plan! Slow down on nuts, raisins and fruit. Ramp up the PROTEIN!! I think I overdid the “good sweets” last week. So. Adjust. Keep Going!!

Progress Pictures. Week 3 still leaning heavily on the albino Sasquatch look.




On SAT I went for a solo hike through the South Vegas Wetlands. It is a superbly gorgeous amazing nature preserve merely minutes away from where I live. I hiked for an hour, visited the soon-to-open Visitors Center, and felt a serious LONGING for the green watery outdoors of my birthplace (WA state for those of you keeping score back home). Here is a link to more info (Thanks to Jerry Greyson for the suggestion!!).

Pictures if you got ‘em!!

I also stopped by my Roberto’s taco shop for a crisp chicken taco salad; hold the shell, cheese, sour cream and beans EXTRA POLLO (that gringo is LOCO) and a Starbucks. Check out this paradise outside the food court.



I know!! Huh?!?! Seriously, it’s like Greece up in this joint. The day was so full of nature I though I was in a National Geographic special on the migratory patterns of Trentipotamusus in their natural habitat. That’s a real animal. Seriously.

RPG Stuff: Session 2 happened, and I will post more about this as soon as I wrangle some TIME out my poor soul.

Web site project: Just started converting a Joomla 1.5 site into a Joomla 2.5 site. Yes, it sounds like I’m leveling a web site. No, it’s nowhere near as fun as that.

Good night people of the InterTubes and my loyal readers. Keep me in your thoughts.