age: 35 (Feb 05, 1977)
MEMBER SINCE: May 2006
occupation: self employed
stats: 6,2 185
crush: jen
into: choking, being scratched on my back, a little biting is also good
heroes: im pretty happy with me
body mods: some ink
gets me hot: confrontation, porn, sg
fantasy: videos are cool
makes me sad: torturing of elephants in africa
i lost my virginity: when i was 19
sign: aqaurius
Friday wrap up
FRIDAY, OCTOBER 23, 2009
Hammer's Wrap Up!
WORKOUT DETAILS FROM OCT 17, 2009 TO OCT 23, 2009
Date Type Hrs:Mins Miles Pace Est. Cals Cum. Pace
1 - Sun Oct 18, 2009 BIKE 3:30 57.00 16.3 mph 2280 16.3 mph
2 - Tue Oct 20, 2009 OTHER 0:30 3.10 6.2 mph - 6.2 mph
3 - Wed Oct 21, 2009 BIKE 1:00 20.00 20 mph 800 17.1 mph
4 - Wed Oct 21, 2009 SWIM 0:38 1.25 30:06 500 30:06
5 - Thu Oct 22, 2009 BIKE 0:45 15.00 20 mph 600 17.5 mph
6 - Thu Oct 22, 2009 WEIGHTS
7 - Fri Oct 23, 2009 OTHER 1:02 20.00 19.3 mph - 15.1 mph
Swim Distance: 1.25 miles Swim Time: 0:38 Swim Calories: 500 Swim Pace: 30:06
Bike Distance: 92 miles Bike Time: 5:15 Bike Calories: 3680 Bike Pace: 17.5 mph
Other Distance: 23.1 miles Other Time: 1:32 - Other Pace: 15.1 mph
Total Miles: 116.35 miles Total Time: 7:25 Total Calories: 4180 -
So these are my workout details from this past week and i thought that maybe every friday i will give you a run down and we can compare how the week went and maybe what i want to accomplish in the week ahead.
So as you can see this wasn't a crazy week however you can see last sunday i did clock my biggest mileage yet when i completed 57 miles in a single ride up in Van Alstyn with my tri club. Frisco Triathlon Club. I only got one swim in this week but is was a good 1.25 mile swim and i am going to be building on that over the next few months so that i can start competing in the olympic distance next season and also that 70.3.
You will also notice that there was no running. As some of you are aware i'm just getting over my knee injury and am on a no running regiment at the moment. Monday is the big day and will be doing a short run to see how things go. Basically what happened is that i got an over-usage injury from bumping my mileage up from 4 miles to 6 miles without taking it slowly. I was kinda dumb and it was my own fault that it got injured. Anyways, lets hope monday goes well. Maybe i will do it on the treadmill...
FRIDAY, OCTOBER 23, 2009
Hammer's Wrap Up!
WORKOUT DETAILS FROM OCT 17, 2009 TO OCT 23, 2009
Date Type Hrs:Mins Miles Pace Est. Cals Cum. Pace
1 - Sun Oct 18, 2009 BIKE 3:30 57.00 16.3 mph 2280 16.3 mph
2 - Tue Oct 20, 2009 OTHER 0:30 3.10 6.2 mph - 6.2 mph
3 - Wed Oct 21, 2009 BIKE 1:00 20.00 20 mph 800 17.1 mph
4 - Wed Oct 21, 2009 SWIM 0:38 1.25 30:06 500 30:06
5 - Thu Oct 22, 2009 BIKE 0:45 15.00 20 mph 600 17.5 mph
6 - Thu Oct 22, 2009 WEIGHTS
7 - Fri Oct 23, 2009 OTHER 1:02 20.00 19.3 mph - 15.1 mph
Swim Distance: 1.25 miles Swim Time: 0:38 Swim Calories: 500 Swim Pace: 30:06
Bike Distance: 92 miles Bike Time: 5:15 Bike Calories: 3680 Bike Pace: 17.5 mph
Other Distance: 23.1 miles Other Time: 1:32 - Other Pace: 15.1 mph
Total Miles: 116.35 miles Total Time: 7:25 Total Calories: 4180 -
So these are my workout details from this past week and i thought that maybe every friday i will give you a run down and we can compare how the week went and maybe what i want to accomplish in the week ahead.
So as you can see this wasn't a crazy week however you can see last sunday i did clock my biggest mileage yet when i completed 57 miles in a single ride up in Van Alstyn with my tri club. Frisco Triathlon Club. I only got one swim in this week but is was a good 1.25 mile swim and i am going to be building on that over the next few months so that i can start competing in the olympic distance next season and also that 70.3.
You will also notice that there was no running. As some of you are aware i'm just getting over my knee injury and am on a no running regiment at the moment. Monday is the big day and will be doing a short run to see how things go. Basically what happened is that i got an over-usage injury from bumping my mileage up from 4 miles to 6 miles without taking it slowly. I was kinda dumb and it was my own fault that it got injured. Anyways, lets hope monday goes well. Maybe i will do it on the treadmill...





















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