I'm rubbish with weight. I go up and down like a yoyo. At the moment I don't mind because I've somehow lost half a stone without trying, but I think it's cus I stopped taking my medication. I should go to the gym but I'm too lazy.
Try writing down everything you eat. It makes you take more notice. And don't buy things like biscuits. I don't really know what to suggest, I manage to put on weight eating nothing, and lose weight eating junk.
I've heard that eating small amounts often is better than eating three proper meals.
chew gum. keep an apple handy. look into taking L-tyrosine....its an amino acid that helps with sweet cravings. also try taking chromium picolinate(I think thats how its spelled) which helps you process carbs(its a mineral). neither should interfere with your meds, but check first if possible.
Try writing down everything you eat. It makes you take more notice. And don't buy things like biscuits. I don't really know what to suggest, I manage to put on weight eating nothing, and lose weight eating junk.
I've heard that eating small amounts often is better than eating three proper meals.