Yoga for a not-so-flexible girl

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Hello everyone, how are you?
I don't consider myself an easy person to adopt habits or change my routine. I never went. I always watched the same films, the same series and listened to the same music. I rarely try new things. But since I started treatment for anxiety and depression, I have decided that I will not conform to this rigidity. I will try
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skisby:
Keep at it, it’s amazing for flexibility & mental health. I did a medical study years ago & of all the different types of exercise we tried yoga had the most amazing benefits, lowered blood pressure, lowered blood sugars, etc.  Unfortunately, for me, Shrek in a yoga studio wasn’t much fun & I couldn’t afford private lessons!  As for new things I’ve learned, I’m far happier single & unemployed than I would have thought.  “Alone” is not a bad thing. Most “friendships” are not, IRL or on-line, they’ll be gone when you think you need them the most.

How do you cope with stress? BLOG HOMEWORK

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OCD OCD
I was diagnosed with OCD, so my way of dealing with stress is also one of the manifestations of my condition and is, perhaps, the only one I don't want to get rid of.
I walk. I walk from one side to the other inside the house and think, imagine myself in another place, fantasize about the perfect life, put on some music...
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2024 and wow...

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March is coming to an end and I'm not very hopeful about achieving all of my New Year's goals.
The first two months were turbulent, but the good news is that I filmed a new set for SG, which will be published in two months, I'm very excited about that.
However, I didn't dedicate myself as much as I would like to my work as...
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