I am more out of shape that I realized. (Don't be fooled - skinny can be just as bad as overweight!) Was doing some fairly simple yoga yesterday and I ache today. It probably also didn't help that I was testing my flexibility and doing random stuff, just to see if I could.
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lalou:
I do that too. I'm not a regular yoga practitioner, but when the mood strikes me, I'll just do some random mood. With a fair amount of difficulty, of course.
anguis:
with perseverance you will be the best
