rubysparkle

i was thinking of following a deit or more like changing my eating habits to also eliminate all processed flour and dairy.but it's hard ,so hard!.blah.my bf is a bodybuilder..well not the huge honking muscle bound meathead but one who wants to make muscles and eat clean food.and we have been fooling around with recipes cause he basically eats like that all the time .so unless i want to just eat brown rice and grilled chicken when i visit him.i have to bug him to buy veggies cause he doesnt really eat them mostly fruit and i eat more vweggies than fruit.oh hell anyway he's been bugging me to follow the same food s he eats.and i've been bugging him to eat more veggies.lol.cause i can''t drink that greens liquid stuff.god aweful.and so are protien shakes!.yuk.

anyhow after all that ranting i wish you luck.lol.

Ok so practicum rhymes with capsicum but what is it when it's at home?

My cleanse is nil by mouth for 10 hrs on Monday morning and that's it!!

Good luck with yours, it does sound like a good thing to do