Can't smile and concentrate on taking picture at the same time hence my stupid face expression
So today was not a good day. Smoked too much. Diet was shite. Not a happy with myself. But managed to finish off all the. Back to school shopping. School starts tomorrow, I will be up early to sort the kids out. So am planning a run, rather sitting in my dressing gown waiting for two teenagers to sort there lives out in the bath...
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VIEW 7 of 7 COMMENTS
harvest:
I'm with you on the kid organizing! One of mine likes to start the day at 5am, which is the perfect time for a run! (Says the girl laying around in pajamas an hour & a half later lol)
rainbowfour:
Lmao @harvest that's the point isn't it. Fleshing is willing motivation is weak. Still I shall try again tomorrow x
So as well as weights I have run to day. Am pleased with my over all first week have exercised every day bar Friday! I have eaten less meat more beans and pulses and less fat. Sugar intake is down. Baccy is down, but not out. But I give myself a 8/10 for over all sticking with it. Starting week two tomorrow
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teddykev:
Yeah dude that's a tough one to quit. As they say "never quit quitting" eventually it'll pan out dude:)
rainbowfour:
Cheers man I am doing what the advice and doing it one fag, uk for cigarette, lol at a time.
Hey to all of u following my life style change. Sorry I haven't blogged for a while it's been a mentally busy time. So today is day six. Yesterday's I played a prober game of rugby and man we lost, actually we get a mullered, but the team are a two leagues above us. And managed to score so..... Friday however I was lax!! I...
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soraiya:
woohoo to lifestyle change! go you! :) I'm not a fan of fish- but fresh veg and rugby ;) haha xx
rainbowfour:
Haha thank you for the support @miss_smiff means a lot to me. When I think of slacking I just read your comment and it will spur me on. :)) xx
Hey to all you following my style change. Sorry I have not blogged for a few days work and personal life have been manic! So it's Friday and I started my life change on Monday. Wednesday I played rugby. That wa hard first game of the season and in a new position, happy I satires training and fitness wa up. Ate well that day, but...
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VIEW 13 of 13 COMMENTS
ariae:
Thank you so much love <3 U are a darling. Trust your weekend is going well?
maggie_fracture:
@peppers_ is so beautiful it hurts. In the best kind of way 😍😍😍
So for those who are with me, by reading, on my 'life change blog' I would like to thank you for reading and welcome you to a small corner of Wales.
Today was day 1. I had an 8/10 day. My goals for this period is to stop smoking, change my diet, get back to training, and keep focused on the task.
So I have...
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lucerne:
Good luck.
rainbowfour:
Thank u @lucerne
So today is my last day of smoking. Tomorrow is my first day of my new fitness regime. I am also attempting to severely change my diet. I will keep you all updated, hopefully daily as toy progress. I am going on holiday in October, for some winter sun, I want a completely new attitude, new body, new life style by then. So all I...
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I have seen lately on here and on other social media sites, lots of silly statements about love and not hating and be at peace and blah blah fecking blah. Tbh I don't agree with them. What's wrong with the world making one hard, making one angry. Use the anger to change the dam world. Did Nelson Mandela, or Emily Panchurst love the world they...
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iggy:
I get angry a lot about the cruelty to animals that I have seen. I think that's why I do what I do with the animal rescue.
rainbowfour:
Thank you @iggy that's what I am talking about! 😉
So today I had my hair cut for charity. LINK AT BOTTOM OF PAGE ITS NOT TO LATE!!
here is the before and after pics! Will upload all the album laters, for now, here's a taster!
Before
After
https://www.justgiving.com/Bram-Beecroft/
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https://www.justgiving.com/Bram-Beecroft/
3 days to go please help me reach at least 500 quid it's for an excellent cause