pzii

Next week is my last week of muscle building. Then i prepare myself for HIIT month and it takes around 1 week. Ill do pictures every day to see my progress and make a video at the end. Hope to get fat % from 22 to 10 - 7 :) (if my heart can handle it of course).

Been feeling alone here is Estonia. I was away for 3 years and then traveld back here and with that time all my friends have moved to Sweden and Finland. Been with my family for 9 month but it`s not enough. Gym is the only thing that keeps me sane.

I love bodybuilding but when i start travelling then i can not do that.

My
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Looks like Russia is asking for a war with Estonia.

An official from the Internal Security Service (ISS), Estonia's national agency for counterintelligence and high-profile corruption investigations, was abducted at gunpoint at Luhamaa border checkpoint this morning where he was discharging service duties, and taken to Russia.

Looks something similar like just before world war 2. All high officers where payed off or disappear. War...
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Lost 1,4 kg of muscle and 800 grams of fat. And got my new training plan, 3 month of intence muscle building :D

Mirror is a bit dirty.

3 moth gym is showing on my body now, but i want better results.

Hehe, with 2 month i lost 1,1 kg fat and gained 2,1 kg muscle. I am a bit stronger after every training cycle witch is good. Just got 3 new training plans and hardcore training can begin now. 2 days bodybuilding, 2 days interval training and then 2 days off when i have to do balance training, it just takes 20 min a day. And...
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Uh it`s been 2 month without my anger problem and today i feel angry. In couple of day i may flip and loos control. But this time i am ready, shrink told me if i feel its gonna happen then smoke weed. So weed it is today.

Still loosing fat, around 7% left to go. End of June i should be as fit as i
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My personal trainer wants me to build muscle for 3 month so i would have more strength. And then keep my strength wile shrinking muscles back with cross fit program. So i will look freakishly bumped up in some point and i don`t like it. But stronger than before. :)

I am ready to party a bit today, but first fixing my dreads. Going out second time this year.

I already have been going gym 2 weeks. My motto is: Go hard or go home. So i do gym 6 times a week and extra run 6 times a week as well. Thinking of putting third training hour into my day. I start clean eating plan from Monday because my body fat % is way too high, it was 27% 2 weeks ago. :)