nynaaraujo

Good morning, honey! How are you? I'm passing by to give a warning! You who are in quarantine, remember to take at least 15 minutes of sun a day? It is not because we are inmates that we should forget about it! The sun is fundamental for our life, in our body, both physically and energetically, for those who believe! It provides us with vitamin D, which is very important for our health. Recently, I was very depressed, down, not wanting anything! I did some tests, and found that it was lack of vitamin D! Nowadays, in addition to taking the vitamin as a supplement, I also always take a few minutes of sunshine a day! I recommend you do that too, it is very important! Stay safe, and at home !! 🌞

@jacqueline @missy @rambo