Alright It's been awhile sense I made a post when I said I was going to do one a few weeks ago lol.
Anyways! I hit my one year mark sense my surgery and had a check up appointment. Finally off the protein and supplement restriction! So sense I'm not restricted anymore I'm kicking it into overdrive and really working my ass off trying to gain alot of weight! I'm hoping to be back to my old size and self before my surgery by the end of this year! only 30 more pounds to put on! lol
I started this crazy Y3T training principles which is used by a few body builders, namely "Flex" Wheeler. I'm on my second week of this routine and damn... that first week killed me and this second week isn't disappointing either!
My last post I said I'd give my measurement... I wish I had the old ones from when I first got out of the hospital but all I have from that is my weight which I ended up dropping to 160 lbs.
Well here are my measurements as of last week:
weight: 205 lbs
Shoulder width: 26"
Chest: 43.25"
Arm: 16"
Waist 35"
Thigh: 24.75"
Calf: 15"
Body fat: 12%
I'm trying to get back to my old size before my hospital stay which was 240 lbs, 46" chest, 18" arms, 35"waist, 30" thigh at 13% body fat.
My goal is to get there and then push farther past that keep around the same body fat until I finally decide to cut down.
Anyways! I hit my one year mark sense my surgery and had a check up appointment. Finally off the protein and supplement restriction! So sense I'm not restricted anymore I'm kicking it into overdrive and really working my ass off trying to gain alot of weight! I'm hoping to be back to my old size and self before my surgery by the end of this year! only 30 more pounds to put on! lol
I started this crazy Y3T training principles which is used by a few body builders, namely "Flex" Wheeler. I'm on my second week of this routine and damn... that first week killed me and this second week isn't disappointing either!
My last post I said I'd give my measurement... I wish I had the old ones from when I first got out of the hospital but all I have from that is my weight which I ended up dropping to 160 lbs.
Well here are my measurements as of last week:
weight: 205 lbs
Shoulder width: 26"
Chest: 43.25"
Arm: 16"
Waist 35"
Thigh: 24.75"
Calf: 15"
Body fat: 12%
I'm trying to get back to my old size before my hospital stay which was 240 lbs, 46" chest, 18" arms, 35"waist, 30" thigh at 13% body fat.
My goal is to get there and then push farther past that keep around the same body fat until I finally decide to cut down.
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But thank you