Since Shawn has left to fight in Thailand. I know now I have to step my workout up a notch. Also I'll be training my bestfriend to lose atleast 100 lbs. So I need to be at my best. I already am. But I need to be able to add more intomy training now. So I'll have to be at the gym atleast 3 times a week for him. I already go twice for weights. We're gonna do this plain and simple. He's going to be a fucking stud when I'm done with him.
~Tark~
~Tark~
but like yous say plain and simple
yous guys are going to be freak'en beast