WOOT!!! I went for a run today!
The above isn't really that special for most people. It is for me. I haven't run in a VERY long time. I used to do it every morning when I woke up. It actually is the ONE thing that I have ever heard my dad say that he was proud of me for. (My dad isn't horrible, but that is another story for another time) I started running simply because i was told that I couldn't. I was never a great runner, but I did it. I stopped because I was having knee issues, and other problems that I didn't attribute at that time to things I am aware of now. Anyway, I started really slowly. Walk a block, jog a block. I began to realize something. I felt really good and I was doing really way better than I had thought that I would.
I did a quick search, but I cant find a video for this, but this is how I feel!
The above isn't really that special for most people. It is for me. I haven't run in a VERY long time. I used to do it every morning when I woke up. It actually is the ONE thing that I have ever heard my dad say that he was proud of me for. (My dad isn't horrible, but that is another story for another time) I started running simply because i was told that I couldn't. I was never a great runner, but I did it. I stopped because I was having knee issues, and other problems that I didn't attribute at that time to things I am aware of now. Anyway, I started really slowly. Walk a block, jog a block. I began to realize something. I felt really good and I was doing really way better than I had thought that I would.
I did a quick search, but I cant find a video for this, but this is how I feel!
And if you need a visual for my run today....here you go!
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i used to jog all the time before i messed my knees up. i'm jealous.