I feel bad about asking people to leave me alone, but, seriously, there are times I want to be left alone. There's nothing unhealthy about it. Time to oneself, time spent doing fuck all, time spent away from other people and their problems, is important.
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I'm extremely protective about my alone time. I actually book evenings etc. where I just get to spend time by myself. When I start seeing someone, I make it very clear up front that I need a lot of alone time. If they don't like it? Too bad.
It's the only way to have any semblance of sanity.