I have unfortunately fallen into the dark hole of depression again recently. Intellectually I know it won't last forever and I'm going to be ok, but ugh I don't know what to do in the meantime. I have content and projects and work I need to do but zero motivation, inspiration, or creativity to do it. Today I just lay on the floor and cried. I hate this feeling. My life is wonderful, why do I not want to live it? As soon as I can afford it I'm gonna go back to therapy but if anyone has any other tips for handling the dark days please let me know.
VIEW 25 of 37 COMMENTS
robertbluesman:
Increase your self care and self awareness. I find it a sort of distraction from just worrying while the hours slowly grind by.
lowmann:
Hope you´re feelig better!? Sadly i´m experienced in that.. sometimes i was paralized, dont´t able to do anything. I concentrated in meditation and buddhism, that helped me to pay more attention to my emotions and feelings. Go out for a walk in the Nature. And if its all too hard, don´t hesitate to get professional help! Take care!