4 months here in the United States, last year I returned to Brazil with 22 pounds more, this year I've lost 19 here out that had already lost the 22 before returning. :*
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teddykev:
You should totally post that in the Before & after post in the health & fitness group.
jhonas:
Thx @teddykev !! I'll,, i didn't workout a lot, but a change my diet and works for me! and I'm very proud of myself and happy :)