Feel tired. Early.
Get ready to bed. Early.
Find something fascinating (or not) to do. Early.
Realize you were dead tired but it's now very late and you cannot sleep.
I'm late for my date with sleep...
Get ready to bed. Early.
Find something fascinating (or not) to do. Early.
Realize you were dead tired but it's now very late and you cannot sleep.
I'm late for my date with sleep...
dsol j'ai pas de solution pour le manque de sommeil ( viter le stress autant que possible, mais c'est pas toujours possible )