P.P.S. If your tinnitus is bothersome (of course it is) - I would recommend doing some work inbetween your toes, particularly on your left foot - within reflexology the trigger points for eyes, nose, and brain are often focused on the tips of the toes and inbetween the toes (on each side of each toes) so
toe|* *|toe|* *|toe|
where the stars are located though slightly lower inbetween each set of toes are two trigger points - massage each of 'em, lightly kneading or using the flat service of your thumbs - and press (you may even feel knots) - indicating toxin built-up, i.e. sprouting pain elsewhere - ears, etc.
toe|* *|toe|* *|toe|
where the stars are located though slightly lower inbetween each set of toes are two trigger points - massage each of 'em, lightly kneading or using the flat service of your thumbs - and press (you may even feel knots) - indicating toxin built-up, i.e. sprouting pain elsewhere - ears, etc.