creamdj

It doesn't matter how long it takes, if it were easy it wouldn't be much of an achievement when you got there! And don't be sad about the clothes, its something for you to aim for! I don't follow a plan, i go for between an hour and two and try to split my time between cardio and weights depending on how i feel. Definitely try to get at least 20 mins cardio regardless. Cut chocolate and fizzy drinks out completely and more sensible with other meals. Still have a "cheat day" once a week, ive also cut down alcohol, just because beer is full of carbs! Someone took a photo of me at christmas, my god i was huge, that was all the motivation i needed!

Why did your kittens climb your legs, did you hide treats in your pockets? :)