After 2 weeks of training indoors on a Blackburn Trakstand Ultra trainer, watching and paying careful attention to Chris Carmichaels cycling vids I rode 40 miles and increased my average speed by 1.2mph.
Go me!
Ohh yeah, and I weighed in at 172lbs. woot.
Go me!
Ohh yeah, and I weighed in at 172lbs. woot.
jenniferjoy___:
congrats on your weight loss, and especially the increasing endurance!