Hello, everyone! @missy @rambo @mickey @jacqueline
There was a tough time when I've decided to go to a therapist and try to deal with my unsolved stuff. The "fun" thing I've learned in therapy is, no matter how obvious some things are, sometimes we don't notice them until someone tell us.
I used to be angry all the time with someone who made bad things with me a long time ago and this day I was only talking about how much I'm mad with this person. My therapist said: "you can be angry, you can be sad, you can curse someone who hurt you, but it will only affect you. This person is living his life and probably not even remembering that you are still alive. And you are here, using all of your energy to hate someone. Your sadness and anger will just harm you, not other people" and it changed my life. How I never thought about that before? I'll never forget these words.
I think this was the most valuable lesson I've learned in my life.
Do you go to the therapy? Tell me what have you learned with your therapist 💞
Love,
Barbs
