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I just wanted to drop a quick thank you 🙏 for being a member on this site and contributing to this community  🌺   We appreciate all the love and support, have a great day! 

Wednesday Dec 14, 2011

6
I've decided on my next competition. It's January 28th in Knoxville TN. Full information can be found at the link below.

http://www.southernpowerlifting.com/contest.php?id=190

I bombed out of the very same meet two years ago because of a shoulder injury, so I'm looking to avenge myself this year. I'm 6 & 1/2 weeks out and I'm not nursing any injuries. If I can stay injury free, this...
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VIEW 10 of 10 COMMENTS
toxic:
I totally can dig that smile thank you!
toxic:
Thank you! smile Hope you are having a great day!

Tuesday Oct 04, 2011

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Well, I haven't done a blog in a long time. The last time I blogged was the night before the Pro-Am. I ended up squatting 675, benching 380, and deadlifting 600. I wanted to do better, but all things considered, I'm happy with these numbers. This put me in 3rd place in my class out of 13 lifters.

Squat: http://www.youtube.com/watch?v=-smgG542NPs
Deadlift: http://www.youtube.com/watch?v=qura1OMMUdc
I didn't get...
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ginary:

Thanks so much for liking my recent set in member review and commenting ! (: Congrats on your hard work lately by the way !

Friday Aug 19, 2011

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Well, my meet starts at 9AM tomorrow morning. I think I'm ready. I've got a bag packed with all the essentials - lifting gear, caffeine, peanut butter, snickers, protein shakes, smelling salts, and pain killers. I've got my traditional Mohawk that I always sport at meets. Nothing left to do now but watch the clock. All of the hours spent in the gym come down...
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sunshine:
thank you!! smile
annisa:
thanks, glad you liked the video!

Sunday Jul 10, 2011

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I just found out that a friend of mine uploaded a few of my squat training videos to You Tube. Because I'm too lazy to take a profile picture, I'll post them here. Next best thing smile

http://www.youtube.com/watch?v=q8kuo4qnjws
http://www.youtube.com/watch?v=8aeR_Ob6AuU
http://www.youtube.com/watch?v=5ZfZOJ74U8I
http://www.youtube.com/watch?v=03zcboUE5wY

I'll post a profile pic in the next week or so...

Friday Jul 01, 2011

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I've finally decided on my next competition. It's been almost a year since I've been on the platform and I really miss it. My goal is to tie my personal best - 1735 (700-405-630). I plan to compete in the 198 class, but I'm sitting at about 205 right now so I may end up in the 220 class. I've got 7 weeks so I'll...
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Thursday May 12, 2011

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I'm supposed to compete tomorrow, but I had to drop out of the meet. I'm nursing a shoulder injury that just wont seem to go away. My bench just isn't where it should be and I don't want to risk a permanent blow out. Additionally, I'm having some personal problems that is keeping me from getting my head into it.

I know this is best,...
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annisa:
thanks for the comment on "Au"
I appreciate it all the feedback
xo


hope you are feeling better since you posted this..
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