Wednesday Dec 14, 2011

0
I've decided on my next competition. It's January 28th in Knoxville TN. Full information can be found at the link below.

http://www.southernpowerlifting.com/contest.php?id=190

I bombed out of the very same meet two years ago because of a shoulder injury, so I'm looking to avenge myself this year. I'm 6 & 1/2 weeks out and I...
Read More
VIEW 10 of 10 COMMENTS
toxic:

I totally can dig that smile thank you!

toxic:

Thank you! smile Hope you are having a great day!

Tuesday Oct 04, 2011

0
Well, I haven't done a blog in a long time. The last time I blogged was the night before the Pro-Am. I ended up squatting 675, benching 380, and deadlifting 600. I wanted to do better, but all things considered, I'm happy with these numbers. This put me in 3rd place in my class out of 13 lifters.

Squat: http://www.youtube.com...
Read More
ginary:


Thanks so much for liking my recent set in member review and commenting ! (: Congrats on your hard work lately by the way !

Friday Aug 19, 2011

0
Well, my meet starts at 9AM tomorrow morning. I think I'm ready. I've got a bag packed with all the essentials - lifting gear, caffeine, peanut butter, snickers, protein shakes, smelling salts, and pain killers. I've got my traditional Mohawk that I always sport at meets. Nothing left to do now but watch the clock. All of the hours spent in the gym...
Read More
sunshine:

thank you!! smile

annisa:

thanks, glad you liked the video!

Sunday Jul 10, 2011

0
I just found out that a friend of mine uploaded a few of my squat training videos to You Tube. Because I'm too lazy to take a profile picture, I'll post them here. Next best thing smile

http://www.youtube.com/watch?v=q8kuo4qnjws
http://www.youtube.com/watch?v=8aeR_Ob6AuU
http://www.youtube.com/watch?v=5ZfZOJ74U8I
http://www.youtube.com/watch?v...
Read More

Friday Jul 01, 2011

0
I've finally decided on my next competition. It's been almost a year since I've been on the platform and I really miss it. My goal is to tie my personal best - 1735 (700-405-630). I plan to compete in the 198 class, but I'm sitting at about 205 right now so I may end up in the 220 class. I've got...
Read More

Thursday May 12, 2011

0
I'm supposed to compete tomorrow, but I had to drop out of the meet. I'm nursing a shoulder injury that just wont seem to go away. My bench just isn't where it should be and I don't want to risk a permanent blow out. Additionally, I'm having some personal problems that is keeping me from getting my head into it...
Read More
annisa:

thanks for the comment on "Au"
I appreciate it all the feedback
xo


hope you are feeling better since you posted this..

Sunday Mar 27, 2011

0
I just sent off my registration fees for my next meet. My son and I both will be competing, and we are both chomping at the bit. 7 weeks from yesterday! If anyone is in the area, I would love you to stop in so i can meet you.

May 14th. 2011
Guerrilla Squad Barbell Classic
830 eastern bypass in Richmond Ky

http://www.southernpowerlifting...
Read More
vim:

good luck!

\m/

Saturday Mar 26, 2011

0
Well, I've been a member for a few months now so I guess I better start blogging if I want any friends...

Today way my typical Saturday. I woke up and ate a powerlifters breakfast - steak and pancakes with strawberry toppings. Next, I chugged a few cups of coffee and my son and I headed off the gym for heavy squat day. We have...
Read More