How many #squats must i do to lift and round this up?! U.u #squatsaintworkin and neither are #abs :(

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ayumi:

Brazililian buttlift works! It's work out tapes you can download :)

reanimate:

Abs and butt workouts don't work. I (slightly ashamed) have a really womanly ass for a guy. People often take the piss! But the reason is because I do a lot of running and sprints. Either on a track or a treadmill. 2-3 minutes running followed by a minute of sprinting. You will see the results in no time :)