I take Vegegreen, its green powder mix, pretty good price and cover all around nutrients. Take vitamin c when i dont have vegegreens so i dont get sick. Vitamin B-complex for energy, omega 3 from flax right now, Not Pacific Salmon in the whole wake of Japans Nuclear disaster, plus its a predator high on the food chain. Bioaccumalation of toxins, not healthy. Digestive enzymes and probiotics for better craps. And I eat apple seeds for b17 so I don't get cancer.ย