MEMBER SINCE: February 2011
sign: Leo
fantasy: hnn...something involving a cabana boy and a sexy maid.
gets me hot: a good flirter...
i lost my virginity: a long time ago.
makes me sad: being cold
body mods: tats- tiger on my ankle, tiger cub on shoulder, dragon on back, stars on neck/shoulder. devil heart with bat wings on left side - and a tat removal in process on my right boob
makes me happy: sex, Eric, geeky science stuff, boxing, chips and salsa, summer, comic books
into: all kinds of stuff
BLOGS
Today's workout:
3x (15-low squat with dumbbell press, 15-wide legged burpees, 15-dumbbell split squat, 15-sumo squat with weight)
3x – 12 step ups on bosu with medicine ball twist
3x – 30s toe touches, 30s box jumps
3x – cable trunk twist
3x – one legged Romanian deadlift
3x – lateral raises
3x – front raises
3x – lat pull downs
3x – dumbbell shoulder press
3x – straight arm pushdowns
3x – one - arm bent over rows
3x – lying leg raises
30 min elliptical
Can you tell I was feeling it?
It's nice to have some time off!
3x (15-low squat with dumbbell press, 15-wide legged burpees, 15-dumbbell split squat, 15-sumo squat with weight)
3x – 12 step ups on bosu with medicine ball twist
3x – 30s toe touches, 30s box jumps
3x – cable trunk twist
3x – one legged Romanian deadlift
3x – lateral raises
3x – front raises
3x – lat pull downs
3x – dumbbell shoulder press
3x – straight arm pushdowns
3x – one - arm bent over rows
3x – lying leg raises
30 min elliptical
Can you tell I was feeling it?
It's nice to have some time off!
Maybe just a double bicep pose? Love it! Keep up the hard work!
APRIL 2013
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legman