Strict (No Kipping) Ring Muscle-Up
Strict (no kipping) muscle-up on rings. Never expected or planned on being able to do this, but it kinda just happened one day after practicing them for a little bit every day for a few days.
Strict (no kipping) muscle-up on rings. Never expected or planned on being able to do this, but it kinda just happened one day after practicing them for a little bit every day for a few days.