Just worked out for the first time in for ever.
I feel awesome!! I did a solid 40 minutes on a stairmaster + treadmill. and not slacking either. fast run /slow jog for both. with an incline with resistance! I am terrrribly out of shape though. D:
I also went into a sauna for the first time ever.
let me tell you.
I WAS NOT PREPARED.
it was fucking hot. like ridiculous. and the steam wasn't even on when i went in. we started it and it got legitimately 50 degree's hotter. and i couldn't see a foot in front of my face. I was panting like an idiot, LOL!
another thing i was not prepared for: old lady tities. I'm just sayin.... you need a warning for that kind of shit.
it was awesome though, Im in love with the sauna even though its crazy. I'm pumped now, i'm so energized i'm ready to like fight someone.
Also i stayed under 1500 calories today!
yay!
will be doing plenty of walking next couple days, then gym again on thursday.
I feel awesome!! I did a solid 40 minutes on a stairmaster + treadmill. and not slacking either. fast run /slow jog for both. with an incline with resistance! I am terrrribly out of shape though. D:
I also went into a sauna for the first time ever.
let me tell you.
I WAS NOT PREPARED.
it was fucking hot. like ridiculous. and the steam wasn't even on when i went in. we started it and it got legitimately 50 degree's hotter. and i couldn't see a foot in front of my face. I was panting like an idiot, LOL!
another thing i was not prepared for: old lady tities. I'm just sayin.... you need a warning for that kind of shit.
it was awesome though, Im in love with the sauna even though its crazy. I'm pumped now, i'm so energized i'm ready to like fight someone.
Also i stayed under 1500 calories today!
yay!
will be doing plenty of walking next couple days, then gym again on thursday.