Haven't slept. Can't sleep. Seem to be having a fairly serious anxiety attack. Tempted to take a Xanax, but then I won't wake up until some time in the evening. Need something to de-stress that won't knock me on my ass for the rest of the day. I swear, every time I start to feel like things are looking up, my asshole brain kicks me back down.
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samihain:
I'm so sorry, anxiety attacks are the worse. When I have one I try to really focus on my breathing, and taking long slow breaths. I hope you recover from it soon. 🙏
fredhincanada:
Amée would talk Dorian through it all. All I can suggest is to go outside and touch a tree. That's it. Just go touch a tree. It's been my calming technique lately. I don't know why.