I’m having a bad day. It happens. So I take my own advice for people who are having a bad day, and I get out of my house. I go for a walk. I work hard to push negative and hurtful thoughts out of my head, and I replace them with positive things. It’s little observations at first, like the trees are starting to drop their leaves, a dog has a cute beard, this person’s Halloween graveyard has tons of great puns in it.
I take this positive voice that’s enjoying things in the neighborhood, and I use it to talk to myself. I remind myself that my experience is valid, even if random strangers who know nothing about my experience tell me that it doesn’t, on account of my privilege and success. I remind myself that this terrible way I feel isn’t forever. I remind myself that my wife and children love me. I remind myself to make an appointment with my therapist.
I’ve walked a couple of miles by the time I get back to my street, and when I’m a few houses away from mine, I feel better. I still don’t feel good, but I’ve moved my day from a 1 to a 2 on my 5 point scale. It isn’t the 4 I am hoping to achieve, but it’s better, and just moving from 1 to 2 is enough.
I am enough. I am enough for my wife and my kids and my dogs, and I’m learning to be enough for myself. I’m learning to let go – trying to let go – of the pain I feel whenever I’m reminded that I’m not enough for at least one person in my life, because it’s not my fault.
One of my neighbors comes out of her house and tells me that her daughter’s English teacher is a fan of my writing, and when he mentioned it to her class, she told him that we’re neighbors. He was excited by that, and asked her to ask me if I’d come into the class to talk to them about writing and being a writer.
I tell her that I’d love to do it. I don’t tell her how humbling and overwhelming it is to feel wanted by someone because I’ve done things that matter. I hope she doesn’t see me squeeze the tears back into the corners of my eyes.
Her daughter comes outside, and we talk about me coming to her class to talk about writing and being a writer. She tells me how much her teacher loves me (those are her exact words) and I feel so lucky and grateful to have done something that somebody cares about, something that a teacher feels makes me worthy of speaking to a class of 11th graders.
So I give them my email address, and we resolve to coordinate with her teacher next week. I’ll probably go speak to her class sometime in December.
By the time I’m done talking with them, I have moved from a 2 to a 3 on my 5 point scale, and that’s a HUGE improvement over the 1 I was feeling when I walked down my driveway.
So I’m sharing this good news that I hope inspires and comforts anyone else who is having a bad day. It’s possible, through loving ourselves and allowing the kindness of others to get past our defenses, to turn a day that’s awful into a day that’s okay, and it can happen really quickly.
I’m glad I took my own advice, and I’m grateful that I have an opportunity to share it with all of you who are reading this.
