Hey guys I hope you have an excellent day !! And today I will talk about an important topic for me in the following blog: I think that at this moment we all have a difficult time, which is new and catastrophic. sometimes the mind is powerful that leaves us fine, and in this case I come to tell you that it is very important to have stable mental health !! asking for help from a professional is not bad, I repeat !! NOT WRONG, I think right now it is essential and I say it because I suffer from depression and it has helped me a lot to have therapy every week. I have also had the new habit of reading, reading makes you lose yourself and you are traveling, grow and evolve, in this case I am reading self-help books, self-improvement and right now I am reading the "Fall in love with yourself" From Walter Riso, it helped me a lot to be well with myself at the moment and with my circle of family and friends.
Exercising is also very important at these times since exercising develops a state of tranquility, makes us sleep soundly and more than anything that of self-evaluation !! I DID IT !!! it is very important to love yourself and make goals for yourself at this time! 😃 I hope this advice from me for you! It will help you so much because in these moments we all go through things so hard that after the storm the sun rises! I want you to be very good with yourself, which is essential in these times of pandemic @missy @rambo @lemon @mickey @eirenne #SGatHome
