step 1 of facing my depression was to see a doctor, been diagnosed with acute bipolar disorder, told that i will get 12 weeks worth of councelling for free to help me out and explain my emotions and feelings, also glad that some friends have offered to help me through this, i never knew how much this has affected my life until now, i can see why i have had the ups and downs i have had lately and its not just shit going bad around me its things mentally as well, will get better i promise
xenah:
clarity! this makes me so happy, you are on your way to feeling better
shmoogy:
Good luck 