as I wrote earlier a few weeks ago , I felt a strong emotional burnout . If I used to cope with it on my own, now it didn't work out.
I thought for a long time and still decided to turn to a psychotherapist for help. This was my first experience. I've never talked so much about myself. Sometimes she even apologized for it
After the first session, I was inspired to move on. my mood improved and I began to like myself in the mirror.
In general, psychotherapy is not popular in Russia. and it's not even the cost of specialist services. And in the mentality.
In recent years, thanks to social networks and the possibility of remote online therapy from home, people have begun to think that our thinking and brain also need health.
I am eternally grateful to everyone for their support in personal messages and comments. I am grateful that you are not afraid to share your experience with me.
XOXO VerdgyVi