I volunteered to be on the field at halftime at the South Carolina vs Troy game this saturday to honor Veterans. The rehearsal was today and i'm so excited, i will be holding New Jersey's flag which is awesome 
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mindance:
Haha. I am trying to lose 30 more pounds. And still put on some size.
mindance:
I do cardio. I do 30 minutes warm up and cool downs. Start on the treadmill or Elliptical and end my workout on the bike.