vambot5

I think I have TMJ. when I had a retainer in middle school, I wore holes in it by grinding my teeth. my girlfriends have informed me that I still grind my teeth. now, my jaw is really sore, and it kinda pops when I move it side-to-side or open it really wide.

I would go to the dentist and ask about it, but I have a pronounced lack of dental insurance. I'm going to work on relaxing the muscles and maybe look into a mouth guard to keep from grinding.