So today I am starting a weight loss journey. My depression makes it hard for me to believe I’m beautiful if I don’t look a certain way.
The last two days have been really rough with my depression. I pretty much spent the two days sobbing and staying away from social media. I tried to starve myself the last two days to lose some weight and ended up gaining a pound. (I’m aware that this is an extremely unhealthy way to lose weight and I do not recommend this to anyone.)
Today I’m starting fresh. I had a full glass of water with a tablespoon of ACV to start my day. I’ll be doing this every morning and every night. I’m also starting an egg fast today. This is a diet where you eat practically nothing but eggs for a week. I’m also going on walks/jogs every morning starting today. If you want to follow the fast with me, I’ll attach a picture of the instructions to this blog.
From reading others testimonials, the ACV and water made most women lose an average of 30 pounds in 2 months. The egg fast has shown loss of around 8-10 pounds per week.
My goal is to lose 40 pounds total and then maintain my weight and build some muscle. I’m attending a photo shoot fest in August and want to look my best before attending.
The scary part though is not knowing if I’ll lose the weight. Most of my weight gain is because of the medicine I’m prescribed, so as long as I’m still taking the medicine, I’m not sure the weight will go away, but I am going to try!
I generally have a pretty much no physical activity in my life, and I know that’s a big factor as well. @cleodora is doing a 7 day stretching guide on Instagram and doing this has helped me realize how out of shape I really am! So I’ve been stretching now, and I’ll be adding in lots of physical activity.
Today I take my first steps into my weight loss journey, and doing it the healthy way. It’ll be hard but it’ll be worth it. The support you have shown me so far has been incredible and I know you’ll be here to support me through this next journey. Thank you, and I appreciate every single one of you.
Give me a follow on Instagram to see some sexy content before my sets go into MR: My insta
My first set goes into MR in two months and two weeks, and my second set goes into MR in 3 months. I’m so excited and can’t wait to share these sets with you.
Again, thanks for all the love and support.
Love always,
Salo ❤️
