So we did a weigh in of sorts last night... For official start weights!
ROb (ME): 24 years old, 245.8 lbs
Jessica: 26 years old, 175.6 lbs (her secret weapon is she just had a baby and is breast feeding!)
Katrina: 22 years old, 155??? (thats her guess, official weight tonight)
Dennis: 28 years old, 185 lbs
Lil Amy: 28 years old, 122 lbs. (I told her she didnt stand a chance but she wanted motivation lol)
So the contest starts today, Breakfast i had a banana and 20 ounces of water... woohoo!
ROb (ME): 24 years old, 245.8 lbs
Jessica: 26 years old, 175.6 lbs (her secret weapon is she just had a baby and is breast feeding!)
Katrina: 22 years old, 155??? (thats her guess, official weight tonight)
Dennis: 28 years old, 185 lbs
Lil Amy: 28 years old, 122 lbs. (I told her she didnt stand a chance but she wanted motivation lol)
So the contest starts today, Breakfast i had a banana and 20 ounces of water... woohoo!
VIEW 6 of 6 COMMENTS
i am a boxer myself and love skipping..to music !
if you skip, do it like boxers do, if you know that way !
skipping fast for 30 mins burns up to 500 cals...you could do that running but youd have to hoof it ..plus skipping works your arms, shoulders and all that too! so its all in one ! use a leather rope if you can, theyre heavier and will give your arms even more of a workout!