Gym day 11, did 2 miles in 20 minutes... my cardio is really improving...
Listening to KOL and cleaning house...
"I don't want a large Farva I want a God damn liter of cola!"
![](https://dz3ixmv6nok8z.cloudfront.net/static/img/ph-508.604ed20cffa9.gif)
Listening to KOL and cleaning house...
"I don't want a large Farva I want a God damn liter of cola!"
![](https://dz3ixmv6nok8z.cloudfront.net/static/img/ph-508.604ed20cffa9.gif)
kitsea:
yay on the cardio improvment!! while i still firmly believe running kills the soul it does wonderful things for your legs ![wink](https://dz3ixmv6nok8z.cloudfront.net/static/img/emoticons/wink.6a5555b139e7.gif)
![wink](https://dz3ixmv6nok8z.cloudfront.net/static/img/emoticons/wink.6a5555b139e7.gif)
chevyblaze87:
Good job sticking to the work out. I've been really bad with my routine lately.