Tuesday Jan 24, 2006

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Feelin' good. Just finished with my workout!! I didn't get to go to the gym today but I just worked out here at the house. Some cardio and then some ab stuff. My friend Mayra came over and did it with me. It was really fun to do it here at the house, not worrying about anyone laughing at us or anything. We were being really goofy and laughing and trying new stuff that we're kinda embarrassed to do at the gym. haha It was cool. Anyway, I've been doing a lot of reading about calories and burning them and healthy diets. I think I'm getting the hang of it but if anyone has any tips, just post 'em for me! I'd appreciate it a lot.

Oooh! Here are some pics of me and Mayra! We were kinda drunk and I know that alcohol is a lot of calories but I get one day off, right?!







VIEW 4 of 4 COMMENTS
kreatinkaos:
I need to know what you want to accomplish with your training biggrin
kreatinkaos:
You need to try and eat a small meal every three hours . Use 35% of your body weight as your protien target consumption . Avoid simple sugars like fruit juice , candy , or soda ... rice is actually worse than sugar , so stick to pasta or potatoes . Do not cut all the fats out of your diet , your body needs them for proper horomone production . For the meals where your family will not be eating with you , milk mixed with powdered milk will make a great meal replacement . You only need a generic multivitamin . Don't waste your time doing tons of ab work , it will actually make your waist bigger , Only aerobic activity will burn fat . It takes your body 20 minutes to deplete the glycogen stores in your liver before you will start to burn fat , so your aerobic activity should last at least 45 minutes , twice a day preferably . Leg curls will build up the back of your legs so your but will look smaller . Basic military presses will make your shoulders wider so you will have more of a V-taper to your upper torso thus making your hips look narrower .

Let me know what you are doing for a routine now with the weight and reps for each exercise , I need this info to help tailor a good routine for you biggrin

[Edited on Jan 26, 2006 2:53AM]

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