twilightofdoom

hey whats up

doesnt look mean. maybe they think thats the look you are going for and they are just ummm being nice.

I like the new profile pic

HAPPY VALENTINES DAY

Atleast your not the only one

hiya

What happened ?

???

Congrats on the return , you should consider investing the amount left over after you pay your debts

I need to know what you want to accomplish with your training

You need to try and eat a small meal every three hours . Use 35% of your body weight as your protien target consumption . Avoid simple sugars like fruit juice , candy , or soda ... rice is actually worse than sugar , so stick to pasta or potatoes . Do not cut all the fats out of your diet , your body needs them for proper horomone production . For the meals where your family will not be eating with you , milk mixed with powdered milk will make a great meal replacement . You only need a generic multivitamin . Don't waste your time doing tons of ab work , it will actually make your waist bigger , Only aerobic activity will burn fat . It takes your body 20 minutes to deplete the glycogen stores in your liver before you will start to burn fat , so your aerobic activity should last at least 45 minutes , twice a day preferably . Leg curls will build up the back of your legs so your but will look smaller . Basic military presses will make your shoulders wider so you will have more of a V-taper to your upper torso thus making your hips look narrower .

Let me know what you are doing for a routine now with the weight and reps for each exercise , I need this info to help tailor a good routine for you

[Edited on Jan 26, 2006 2:53AM]

Bah ... what do the doctors know , they tell me I should only weigh 150 pounds at 5'10" and I'm a 250 pound bodybuilder with 10% bodyfat

Thank you for the birthday greeting!

Hey babe, thanks for the birthday wishes

Happy halloween

wow .. nice cake

He looks like he's on top of the world.

He will love the bike

A client of mine gave me a mountain bike last week , and I rode about 60 miles in 3 days , I'm kind of sore now too cause I have not rode a bike in over ten years

I hope everything went well with the party, and I hope everything is good with you ... ah, and also, now that things have mostly settled, I should be better about returning phone calls and stuff, I'll try to give you a call soon, but, if you want to call me, I'm off most of friday, all of saturday, and that's almost every week till we change shifts, which I dunno when that'll happen, but probably not soon...

Well too many kids in the house at once would be a painfull experience anyways , plus small parties are more fun