turkmcallister

I went with a friend to a yoga class today. It was okay. Certain parts were harder than I thought they would be and some things I couldn't even come close to doing. It was interesting and I think I'll go again next week. I looked through a book on classical yoga masters - a yogi - and those guys were pretty amazing. They could suck in their gut and then at the same time push out one rectus abdominus muscle. The rectus abdominus is one half of the "six pack" when you see someone with well defined abdominals. Amazing. Also, they could gain control of their rectal sphincter muscle, relax it and then put their butt into a pool of water and suck the water up into their rectum, swish it around and then expel it. Basically, it's an enema but a little more elaborate. One more thing they could do (cause I know your dying to here it) is this: they would insert a small tube into the urethra of the penis and then suck water up into the bladder, swish is around and then pee it back out. This is similar to an enema but with the bladder. Isnt that just crazy? What control those guys had!