Here's what I did last weekend:
Cycled across Cornwall as part of a kayak/cycle/run relay team to raise money for Children's Hospice Southwest.
That involved nearly crashing at about 20mph, eating a lot of dust and going about 10 minutes up a hill this steep /. It's a bit sore to sit down now.
Come and meet the team:

Cycled across Cornwall as part of a kayak/cycle/run relay team to raise money for Children's Hospice Southwest.
That involved nearly crashing at about 20mph, eating a lot of dust and going about 10 minutes up a hill this steep /. It's a bit sore to sit down now.
Come and meet the team:

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How far is that? Most of my rides never total more than 6 or 7 miles!