trees

Been a while but there ya go.... I been busy.
the whole Christmas period has so far been at least wierd. . . the warmest in England for around 40 years, so not even a dusting of frost let alone snow.. AND I LOVE THE SNOW!!! I'm gonna escape next year to somewhere proper fucking cold!!
Also as I didn;t break from work till the...
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WAHAAAYYY!!! and some pretty nasty ouchies.....
Big day yesterday, passed the grading for the Krav Maga P4 patch. Patches not belts, it's pretty much the brown belt in other, more traditional martial arts. thing is Krav is not a sport by any stretch of the imaginaton.its a brutal self defence game. people do get hurt training and grading. I tore my ankle ligaments in the...
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Hi, been a while,, been busy as at work.. new boss is, well large and in charge and shaking the whole deparment to its core, luckily I am good at what I do so the cpd chat we had yesterday went down a storm. She is well impressed now. . . I wonder if she is on here anywhere. . . shes fit enough... firm...
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well i've been away a while. Major busy at work.. so work then sleep then work then sleep has been the flavour of the past forever. Its the end of the school term so its all go.. Planning for next year before stopping for six weeks and forgetting all about it for a while.....
So i'm back for a while, till i go a mooching...
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THATS BETTER!!! Having been back at the gym for only a couple of weeks I am happy to say it is getting easier.... Krav Maga is bloody hard work and, to be honest, I was seriously thinking i was so out of shape i might knock it on the head. Well,, that was last week. NOW a week later, many push ups, crunches and dips...
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HAs been out of classes for around four weeks due to Fybromyalgia (beeaatch) But due to good pain management and the 12k kettlebell was back in the scrap last night and. . . . hells tits. . . . four weeks can really slow an old guy down.. I may only be forty but i felt it last night..... excersises that used to be a...
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