Today was an ok day for me. I stayed in bed for most of the day but when I finally got up I didn't feel as bad as I have been lately. I need to find something to do with myself. Maybe I need some valum. Maybe I need some goals. Maybe I need to get on with my life. Sitting at home all day isn't good for me and I know this, so why can't I make myself feel better? Why can't I make my thoughts change to something else?
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Start small. Pick a very easy and attainable goal. Don't look too far ahead. Something like "I'll take a walk every day". Don't go far, don't do much, just go walk around the block. Eventually, you'll walk to the store, the park, and you'll be getting more and more done. Am I sure this is going to work? No, but it's all I can think of right now. Medication may be a good idea too, talk to your doc. Hope you feel better.