tony969

fucccckkk..

wine industry midterm tomorrow... must begin studying.. in addition to the atrocities of education i have to deal with.. i need to write a giant thesis! AHHH.. still only 2 pages single spaced.. oh you know. just 28 MORE. kill me now.

in addition to my last post with the workout routine 1... heres routine 2.
10 minute run on the treadmill
Close Grip Pull-Up: 3 sets of max reps
Dips - Triceps Version: 3 sets of max reps
Renegade Row: 3 sets of 8 reps
Renegade Push-Up: 3 sets of 8 reps
Double Kettlebell Clean: 3 sets of 8 reps
Double Kettlebell Jerk: 3 sets of 8 reps
Turkish Get-Up (dumbbell): 3 sets of max reps
Barbell Squat: 3 sets of 20 reps
Jump Squat: 3 sets of 20 reps
Standing Barbell Shoulder Press: 3 sets of max reps
Dumbbell Bulgarian Split Squat: 3 sets of max reps
Prone and Side Plank: minute each side
Russian Twist: 3 sets of max reps

yeahhh... my legs fucking hurt. my ass hurts. my back hurts. my shoulders hurt.
hope your weekends are going fucking awesome.

annnnd... enjoi

click this youtube link. its ridiculous. http://youtu.be/6QFwo57WKwg