Wednesday Oct 19, 2011

0
boing boing boing... im bored.

.. starting a new workout routine
Running (treadmill): 10 min mile
Wide-Grip Pull-Up: 3 sets of 12
Spiderman push-ups: 3 sets of 12
Medicine ball push ups: set of 8, 7, and 6
Bent Over Barbell Row: 3 sets of 8
Russian Twist: 35lbs plate sets of 15, 13, and 12
Side Plank: 30 seconds each side x 2
Plank: 30 seconds x 2
Hammer Dumbbell Curl: 25lbs 3 sets of 15... this hurts like a bitch...
Dumbbell Flyes: 25lbs 3 sets of 12

yeahhhh.. today was the first day. it sucked. tomorrow is going to be pretty shit as well.. intense treadmill cardio interval.

shit ton of running. ughhhhhh


anyway. heres this smile

elliott:
Damn sonny! That sounds like an intense workout, but has sorta motivated me to get off my ass and make sure I sign up to tomorrow's yoga class. Hahaha!! Thanks for the inspiration Tony, and also the poo. YES. THANK YOU FOR POO. ahem.
<3
ahhaahha
ps that batman penguin thang made me almost spit my coffee all over my lappy. good, but also not so good. xxx

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