thirteenfold

yo! how's the training goin?

supplements are only 10% of the equation, man! diet is 80%!
supplements are just that, a supplement to your diet.

here are a few staples that you must have in your stash:
whey isolate, creatine, l-leucine, l-glutamine, fish oil, zinc, d3, and a multi-vitamin.
guaranteed results with just those right there!

since i wait tables... we have a slow season.. so i havent been able to afford to eat properly... not to mention im not allowed to eat while at work. so im saving my money, and looking for a new job. i just hope i find it in time to look good for summer. but ill be sure to up my supplements into my diet.