todays playlist includes the music from
-50 cent
-Matisyahu
-NERD
-Rodney Branigan
-Damian Marley
-Gwen Stefani
-Franz Ferdinand
yesterday rocked. i was a productive mofo. today i'm going to catch up. living this shit rocks. either way: the dumb bitch hasn't writen back yet, i'm planning on having a 6shot americano pretty soon, and lunch was good.
yesterdays workout: (weight over reps per set)
-legpress: 90/10, 180/10, 270/10, 360/10, 450/10, 540/10, 630/8, 180/20
-farmers steps w/ dbs (like the walk -minus walking add stepping up onto a box. reps are for each foot stepping up): 40/10, 50/10<wanted to
right here>, 60/10, 70/6
yeah i couldn't walk or breath after this one.
-50 cent
-Matisyahu
-NERD
-Rodney Branigan
-Damian Marley
-Gwen Stefani
-Franz Ferdinand
yesterday rocked. i was a productive mofo. today i'm going to catch up. living this shit rocks. either way: the dumb bitch hasn't writen back yet, i'm planning on having a 6shot americano pretty soon, and lunch was good.
yesterdays workout: (weight over reps per set)
-legpress: 90/10, 180/10, 270/10, 360/10, 450/10, 540/10, 630/8, 180/20
-farmers steps w/ dbs (like the walk -minus walking add stepping up onto a box. reps are for each foot stepping up): 40/10, 50/10<wanted to
right here>, 60/10, 70/6
yeah i couldn't walk or breath after this one.
VIEW 8 of 8 COMMENTS
10" log press: 3x160, 3x185, 3x200, 7x225 (75sec time limit)
700lb tire: 3x3 flips
120' farmers walk: 1x200, 1x230
60' yolk race: 1x490, 1x600, 1x650
BOO-YA!!!
\\m/