terriblyrattled

i have a fear of confrontation.
and iam afraid to confront my problems.
everytime i tell someone the way i feel they get mad
then i try to explain my feelings and i cant and they get even more mad
then i don tell them my feelings ever again
then they get mad because i wont tell them why iam upset then they convince me to tell them
they get upset because of what i say i cant explain myself they get more mad. I keep everything to myself again they get mad and so on and so on