Ways to mess up your digestive system :::
1) Have Wendy's and coffee for dinner at 10:00pm Thursday night.
2) Go to work for three hours standing up and going from hot indoors to humid outdoors. Drink nothing. Smoke too many cigarettes.
3) Fall asleep at four AM.
4) Wake up a half hour before you're supposed to be at work.
5) Eat one Snicker's bar as your only meal before 5:30pm.
6) Have vegetarian sandwich at 6pm.
7) Eat nothing until 11pm and then have HUGE BOWL OF GRAPE NUTS.
8) Commence crappiness.
I thought you had quit smoking? I'm actually doing pretty well with my efforts to quit.