My brother calls it Keno - that horrible feeling one experiences the morning after a Las Vegas bender, when one is sitting in an unforgivingly bright coffee shop, staring at the Keno screen. My friend calls it bad atmos - when a situation's configuration produces an inexplicably sad/ill feeling. I don't know what I call it - maybe depression. But whatever it is, I appear to have a bad case of it. I hope it's fleeting...
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s
different things work for me but they all involved in getting involved in something that takes me out of myself. a film, book or ringing a cheery friend or watching kids tv